Your 66 Days Transformation Plan
Stronger, leaner, more energised in just over two months, without living in the gym
Why 66 Days?
On average, it takes 66 days for a new habit to become automatic. (1)
In nine weeks you will see measurable results. You’ll finish not just fitter, but with habits that stay for life.
Who It’s For
This programme is built for:
- Busy parents who want more energy for work and family life
- Anyone with aches, stiffness, or creeping weight gain
- Anyone who feels “out of shape” but doesn’t want an extreme, unsustainable plan
- People who want a proven system, not random workouts
What You’ll Achieve in 66 Days
By the end of the programme, you’ll:
- Feel stronger and more capable in your daily life
- Have more energy to keep up with your kids and career
- Notice visible changes in strength, body composition, and confidence
- Build exercise habits that finally stick — no guilt, no all-or-nothing crash diets
- Understand how to eat and recover properly so results last
What’s Included
Here’s exactly what you get when you join:
- Weekly 1:1 Coaching — personalised training sessions (in person or online) that fit your schedule.
- Smart Workouts — efficient sessions designed for busy lives
- Nutrition Guidance — practical strategies for eating well without strict diets.
- Recovery Coaching — learn how to rest, sleep, and move better so progress continues.
- Support & Accountability — I’ll be in your corner every step of the way, feeding back on workouts and progress
- Progress Tracking — measure real improvements in strength, fitness, and body composition.
What It Costs
£810 for the full 66 Days course for all of the above (£90 per week for 9 weeks)
£450 for full 66 Days online programme, as above minus the weekly 1:1 coaching (£50 per week)
£66: Join my 66 Day Revival training programme – a bespoke mobility and strength online training programme. 20 minutes a day, 5 days a week to build your foundations using my programme.
Client Success Stories
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“I lost 5kg, built strength, and now have more energy for my kids” – Tim O.
⭐️⭐️⭐️⭐️⭐️
“Best shape of my life for my wedding — without hours in the gym.” – Griff J.
⭐️⭐️⭐️⭐️⭐️
“After 66 days, I’m fitter, slimmer, and more confident than I’ve been in years.” – Tom S.
Next Step: Start Your 66-Day Journey
Don’t wait for “the right time.” In just 66 days, you’ll feel a noticeable difference in your strength, energy, and confidence.
🔵 Book Your Free Consultation
🔵 Start Online Coaching
George Heyworth
20:40 10 Feb 25
I have been training with Dan for a year and a half. Dan is a excellent trainer and coach who has extensive experience and knowledge.
I highly recommend him for any experience level.
Dan has helped me support my marathon running with tailored Strength & Conditioning which helped me stay injury free. He also helped me with other strength programs where my confidence in compound lifting improved greatly.
I highly recommend him for any experience level.
Dan has helped me support my marathon running with tailored Strength & Conditioning which helped me stay injury free. He also helped me with other strength programs where my confidence in compound lifting improved greatly.
Sofia Falcão
21:07 22 Jul 24
I trained with Dan 1x week for almost a year at Gymbox Ealing. Dan is an excellent PT and helped me make significant progress with strength training and staying injury free for running. I would absolutely recommend Dan.
Griff Jones
14:40 15 Apr 24
I've been working with Dan for about a year and a half now, and can't speak highly enough about him. He got me in excellent shape for my wedding - the best I've ever been in. Working with him has been a blast; he keeps things fresh, safety is a high priority (you know you're in really good hands with him), and the results are undeniable. Plus, he's fun and personable, so it's always a great time working out with him to guide you - he's the kinda guy you never wanna let down, and that definitely helps with consistency! I'd give him 100 stars if I could. If you want a personal trainer, look no further!
Maiia Smirnova
19:16 30 Jul 23
Hey folks!
I just have to give a big shoutout to this amazing gym trainer! Seriously, this guy is the real deal!
From day one, he's been all about the individual approach. He took the time to understand my goals and desires, making sure each workout is tailored to what I want to achieve. It's like having a personal coach just for me!
He genuinely cares about how I'm doing after each session and making sure I'm not pushing myself too hard but enought for result.
He's been dishing out advice on eating right, which vitamins to take, and even what sports supplements could give me that extra edge.
If you're looking for a trainer who cares, listens, and knows their stuff, this is your guy!
Keep up the awesome work, Dan!
I just have to give a big shoutout to this amazing gym trainer! Seriously, this guy is the real deal!
From day one, he's been all about the individual approach. He took the time to understand my goals and desires, making sure each workout is tailored to what I want to achieve. It's like having a personal coach just for me!
He genuinely cares about how I'm doing after each session and making sure I'm not pushing myself too hard but enought for result.
He's been dishing out advice on eating right, which vitamins to take, and even what sports supplements could give me that extra edge.
If you're looking for a trainer who cares, listens, and knows their stuff, this is your guy!
Keep up the awesome work, Dan!
Tran Nam Anh
05:54 22 Jul 23
Super helpful and knowledgeable with not just exercises but also diet and body functions. Flexible with time and very accommodating with session times. Definitely recommend!
Claudia Fernandes
14:24 15 May 23
Dan is a very careful, professional and committed trainer with the proposed objectives. Besides that he is a wonderful human being.
Tom Singer
15:34 08 May 23
I can highly recommend the 66 Days Programme, from my initial chat with Dan where we discussed my goals to the weekly sessions I felt that Dan was invested in my journey and pushed just the right amount to motivate and help me achieve my goals.
The daily emails were both motivating and educational and I learned a lot which I have carried on following after the programme. I did my face-to-face sessions remotely and Dan tailored these to the equipment I had at home so I didn’t need to purchase anything additional. I looked forward to these sessions as the humour Dan injected into them made the press-ups a little easier!
After 66 days I am slimmer, fitter and healthier and I am amazed by how much I have achieved in such a short time. I can now run faster, lift more and, most importantly, play with my children for longer. I’ve enjoyed the programme so much I’ve continued to work with Dan setting new goals I didn’t think I would have been capable of just a few months ago, thanks Dan!
The daily emails were both motivating and educational and I learned a lot which I have carried on following after the programme. I did my face-to-face sessions remotely and Dan tailored these to the equipment I had at home so I didn’t need to purchase anything additional. I looked forward to these sessions as the humour Dan injected into them made the press-ups a little easier!
After 66 days I am slimmer, fitter and healthier and I am amazed by how much I have achieved in such a short time. I can now run faster, lift more and, most importantly, play with my children for longer. I’ve enjoyed the programme so much I’ve continued to work with Dan setting new goals I didn’t think I would have been capable of just a few months ago, thanks Dan!
Tom Storey
05:34 03 May 23
I have found this programme to be excellent. Dan has provided the right balance of support, encouragement and driving improvement. I have learnt so much about nutrition, mobility and how to exercise properly. The main thing it has taught be is the importance of choices and how to focus on incremental improvement but do it consistently. I would recommend this programme to anyone wanted to get make a positive lifestyle change and learn how to do it well and consistently.
Timothy Amery
19:16 04 Feb 23
66 days was a real eye opener for me, helped me get into really good habits, and feel fitter, stronger and happier.
Dan is an excellent coach / guide, with a real depth of knowledge and passion for all aspects of health, fitness, and wellbeing.
For anyone looking to move towards a healthier lifestyle, I don’t think there is s better place to start your journey
Dan is an excellent coach / guide, with a real depth of knowledge and passion for all aspects of health, fitness, and wellbeing.
For anyone looking to move towards a healthier lifestyle, I don’t think there is s better place to start your journey
Eugene Nouril
18:59 12 Nov 22
What a terrific programme this is! Dan’s approach of being understand of life’s day to day stresses along with his knowledge of fitness of diet made the 66 days really enjoyable without feeling like I was being trained by a PT. I now feel fitter, stronger, thinner and more understanding of my body and diet, along with learning new skills to keep my fitness journey going. Can’t recommend Dan highly enough!
Tim Orme
13:05 01 Oct 22
Working with Dan I managed to hit my weight loss goals (dropping over 5kg) in a way that was convenient for me...
It did take slightly longer as a programme than 66 days - but that was mainly due to my schedule. I would call it a testament to Dan's flexibility and willingness to find a schedule that could suit my work/life schedule...
He knows his stuff and designed sessions that were both enjoyable and the right side of challenging...
Some of the other materials he provided with the programme I continue to refer back to...
Would highly recommend
It did take slightly longer as a programme than 66 days - but that was mainly due to my schedule. I would call it a testament to Dan's flexibility and willingness to find a schedule that could suit my work/life schedule...
He knows his stuff and designed sessions that were both enjoyable and the right side of challenging...
Some of the other materials he provided with the programme I continue to refer back to...
Would highly recommend
Tom Elliott
08:17 10 Aug 22
I’ve just finished the 66 Days programme and loved it every step of the way. I was looking for more structure and guidance as I’m not a naturally sporty person. I’m now feeling fitter and stronger than ever, which has also had lots of mental and health benefits. Dan is an excellent teacher, with precise and motivating feedback, catering the programme to suit your fitness journey.
Henry Vallance
15:54 09 May 22
This is a brilliant programme and I strongly recommend it to anyone looking to get fitter, lose weight or just feel a bit better about life. I was sceptical at first, as I had never used a personal trainer nor been a member of a gym or done any real exercise in the last 20 years. However, Dan really took the time to create a programme that was suitable for me, a programme that was both achievable yet challenging - and the results were far better and more noticeable than I expected. This programme is so much more than just a fitness regime, and I have learned lessons about my body, nourishment, exercise and well-being that I will use well beyond the initial 66 days. No matter what shape you are in (and I was in bad shape) this programme really works and will leave you feeling fitter, slimmer and more energetic generally.
Harry Owen
13:40 07 Apr 22
Really well designed and supportive program - I highly recommend if you want to make long-term changes to your diet and exercise. Dan really works with you as an individual, creating a program to suit you and ensuring you keep progressing each week. The training sessions were excellent, I walked away with lots of new knowledge on exercise and diet - it’s changed a lot of bad habits into good ones!
