Strength and Mobility Training Designed for Busy Parents
You don’t need a gym membership, loads of equipment or 90-minute workouts. I focus on expanding your mobility and building strength at home, helping you safely rebuild your body and train for the years ahead.
No gym required: Train safely at home or on the road using bodyweight and bands.
Time efficient: Highly focused workouts that fit into your unpredictable schedule.
Reclaim your body: Mobility work designed to build resilient joints and pain-free movement
Meet Your Coach
I’m Dan, founder of 66 Days. As a certified PT with specialist training in strength & conditioning, corrective exercise, and pre/post-natal coaching, I’ve helped busy parents transform their fitness. My approach is simple, practical and built around your life.
Don’t wait for “the right time.” Start today and in 66 days you’ll look, feel, and perform better than you thought possible.
George Heyworth
1 year ago
I have been training with Dan for a year and a half. Dan is a excellent trainer and coach who has extensive experience and knowledge.
I highly recommend him for any experience level.
Dan has helped me support my marathon running with tailored Strength & Conditioning which helped me stay injury free. He also helped me with other strength programs where my confidence in compound lifting improved greatly.
I highly recommend him for any experience level.
Dan has helped me support my marathon running with tailored Strength & Conditioning which helped me stay injury free. He also helped me with other strength programs where my confidence in compound lifting improved greatly.
Sofia Falcão
2 years ago
I trained with Dan 1x week for almost a year at Gymbox Ealing. Dan is an excellent PT and helped me make significant progress with strength training and staying injury free for running. I would absolutely recommend Dan.
Griff Jones
2 years ago
I've been working with Dan for about a year and a half now, and can't speak highly enough about him. He got me in excellent shape for my wedding - the best I've ever been in. Working with him has been a blast; he keeps things fresh, safety is a high priority (you know you're in really good hands with him), and the results are undeniable. Plus, he's fun and personable, so it's always a great time working out with him to guide you - he's the kinda guy you never wanna let down, and that definitely helps with consistency! I'd give him 100 stars if I could. If you want a personal trainer, look no further!
Maiia Smirnova
3 years ago
Hey folks!
I just have to give a big shoutout to this amazing gym trainer! Seriously, this guy is the real deal!
From day one, he's been all about the individual approach. He took the time to understand my goals and desires, making sure each workout is tailored to what I want to achieve. It's like having a personal coach just for me!
He genuinely cares about how I'm doing after each session and making sure I'm not pushing myself too hard but enought for result.
He's been dishing out advice on eating right, which vitamins to take, and even what sports supplements could give me that extra edge.
If you're looking for a trainer who cares, listens, and knows their stuff, this is your guy!
Keep up the awesome work, Dan!
I just have to give a big shoutout to this amazing gym trainer! Seriously, this guy is the real deal!
From day one, he's been all about the individual approach. He took the time to understand my goals and desires, making sure each workout is tailored to what I want to achieve. It's like having a personal coach just for me!
He genuinely cares about how I'm doing after each session and making sure I'm not pushing myself too hard but enought for result.
He's been dishing out advice on eating right, which vitamins to take, and even what sports supplements could give me that extra edge.
If you're looking for a trainer who cares, listens, and knows their stuff, this is your guy!
Keep up the awesome work, Dan!
Tran Nam Anh
3 years ago
Super helpful and knowledgeable with not just exercises but also diet and body functions. Flexible with time and very accommodating with session times. Definitely recommend!
Claudia Fernandes
3 years ago
Dan is a very careful, professional and committed trainer with the proposed objectives. Besides that he is a wonderful human being.
Tom Singer
3 years ago
I can highly recommend the 66 Days Programme, from my initial chat with Dan where we discussed my goals to the weekly sessions I felt that Dan was invested in my journey and pushed just the right amount to motivate and help me achieve my goals.
The daily emails were both motivating and educational and I learned a lot which I have carried on following after the programme. I did my face-to-face sessions remotely and Dan tailored these to the equipment I had at home so I didn’t need to purchase anything additional. I looked forward to these sessions as the humour Dan injected into them made the press-ups a little easier!
After 66 days I am slimmer, fitter and healthier and I am amazed by how much I have achieved in such a short time. I can now run faster, lift more and, most importantly, play with my children for longer. I’ve enjoyed the programme so much I’ve continued to work with Dan setting new goals I didn’t think I would have been capable of just a few months ago, thanks Dan!
The daily emails were both motivating and educational and I learned a lot which I have carried on following after the programme. I did my face-to-face sessions remotely and Dan tailored these to the equipment I had at home so I didn’t need to purchase anything additional. I looked forward to these sessions as the humour Dan injected into them made the press-ups a little easier!
After 66 days I am slimmer, fitter and healthier and I am amazed by how much I have achieved in such a short time. I can now run faster, lift more and, most importantly, play with my children for longer. I’ve enjoyed the programme so much I’ve continued to work with Dan setting new goals I didn’t think I would have been capable of just a few months ago, thanks Dan!
Tom Storey
3 years ago
I have found this programme to be excellent. Dan has provided the right balance of support, encouragement and driving improvement. I have learnt so much about nutrition, mobility and how to exercise properly. The main thing it has taught be is the importance of choices and how to focus on incremental improvement but do it consistently. I would recommend this programme to anyone wanted to get make a positive lifestyle change and learn how to do it well and consistently.
Timothy Amery
3 years ago
66 days was a real eye opener for me, helped me get into really good habits, and feel fitter, stronger and happier.
Dan is an excellent coach / guide, with a real depth of knowledge and passion for all aspects of health, fitness, and wellbeing.
For anyone looking to move towards a healthier lifestyle, I don’t think there is s better place to start your journey
Dan is an excellent coach / guide, with a real depth of knowledge and passion for all aspects of health, fitness, and wellbeing.
For anyone looking to move towards a healthier lifestyle, I don’t think there is s better place to start your journey
Eugene Nouril
4 years ago
What a terrific programme this is! Dan’s approach of being understand of life’s day to day stresses along with his knowledge of fitness of diet made the 66 days really enjoyable without feeling like I was being trained by a PT. I now feel fitter, stronger, thinner and more understanding of my body and diet, along with learning new skills to keep my fitness journey going. Can’t recommend Dan highly enough!
Tim Orme
4 years ago
Working with Dan I managed to hit my weight loss goals (dropping over 5kg) in a way that was convenient for me...
It did take slightly longer as a programme than 66 days - but that was mainly due to my schedule. I would call it a testament to Dan's flexibility and willingness to find a schedule that could suit my work/life schedule...
He knows his stuff and designed sessions that were both enjoyable and the right side of challenging...
Some of the other materials he provided with the programme I continue to refer back to...
Would highly recommend
It did take slightly longer as a programme than 66 days - but that was mainly due to my schedule. I would call it a testament to Dan's flexibility and willingness to find a schedule that could suit my work/life schedule...
He knows his stuff and designed sessions that were both enjoyable and the right side of challenging...
Some of the other materials he provided with the programme I continue to refer back to...
Would highly recommend
Tom Elliott
4 years ago
I’ve just finished the 66 Days programme and loved it every step of the way. I was looking for more structure and guidance as I’m not a naturally sporty person. I’m now feeling fitter and stronger than ever, which has also had lots of mental and health benefits. Dan is an excellent teacher, with precise and motivating feedback, catering the programme to suit your fitness journey.
Henry Vallance
4 years ago
This is a brilliant programme and I strongly recommend it to anyone looking to get fitter, lose weight or just feel a bit better about life. I was sceptical at first, as I had never used a personal trainer nor been a member of a gym or done any real exercise in the last 20 years. However, Dan really took the time to create a programme that was suitable for me, a programme that was both achievable yet challenging - and the results were far better and more noticeable than I expected. This programme is so much more than just a fitness regime, and I have learned lessons about my body, nourishment, exercise and well-being that I will use well beyond the initial 66 days. No matter what shape you are in (and I was in bad shape) this programme really works and will leave you feeling fitter, slimmer and more energetic generally.
Harry Owen
4 years ago
Really well designed and supportive program - I highly recommend if you want to make long-term changes to your diet and exercise. Dan really works with you as an individual, creating a program to suit you and ensuring you keep progressing each week. The training sessions were excellent, I walked away with lots of new knowledge on exercise and diet - it’s changed a lot of bad habits into good ones!