Make healthy your habit
“It takes 66 Days to make a new behaviour automatic: a habit. Whatever your fitness goal, in just over 9 weeks you can make a lasting change to your life.”
– Dan Foley. 66 Days fitness coach
How I can help
Mobile Training That Suits You
Finding time to exercise is one of the biggest obstacles for busy people. I train clients all over West London, whether they prefer to exercise at home, in the great outdoors or in the gym (Gymbox Ealing, taster sessions available). If you are looking for an online personal trainer then I work with clients all over the world.
Professional Personal Training
People often lose motivation when they haven’t got a well-designed training plan. The reason? Different exercises leads to different outcomes. In order to stay motivated and actually hit your goals you need a plan. A properly designed programme, bespoke to your needs, will not only help keep you consistent but makes every workout effective and designed to meet your goal. Talk to me today to find out how I can create a plan for you and train you for success.
MORE THAN A PERSONAL TRAINER
By joining the 66 Days Fitness programme you will get weekly 1:1 personal training at a place and time that works for you. Not only will you get personalised fitness coaching, you will learn about how to fuel and rest to make effective progress towards whatever your fitness and health goals are. What’s guaranteed is that you will be fitter and healthier at the end of the 66 Days or your money back!
66 Days Fitness in West London
Get fit, get healthy, learn about building new habits and have fun with it. Contact me to find out more about how I can build the right training programme for you.