Why should I choose 66 Days over a standard personal trainer? Most traditional personal training focuses on pushing you to your limit, which often leads to injury for parents who haven’t trained for a while or are carrying injuries. My expertise lies in sustainable physical restoration through joint mobility and functional range training. We focus on rebuilding your body mechanics and expanding your usable range of motion first. This allows you to safely build full-body fitness, change your body composition, and keep up with your kids for years to come.

I have a bad back and a cranky shoulder. Will this make it worse? No. In fact, improving the health of those exact joints and the surrounding tissue is where we start. If you do have mobility issues then jumping straight into heavy loads is a recipe for disaster. I prioritise your joint mobility and structural strength, ensuring you only load tissues and ranges of motion that are prepared for it. You will build a resilient body designed for longevity, not just a quick sweat.

Do I need a gym membership or a home gym setup? Absolutely not. The belief that you need heavy metal weights and machines to get strong is a myth. My programs are built entirely around your own bodyweight and resistance bands. Bands are incredibly joint-friendly and they easily pack into a bag or cupboard. Whether you are in your living room or traveling for work, you have everything you need to build full-body strength.

I barely have free time, how can I fit exercise into my unpredictable schedule? You do not need 90 minutes a day to see remarkable changes; you just need the right stimulus. We operate on the principle of the minimum effective dose. The workouts are highly efficient and designed specifically to fit into the unpredictable schedule of a working parent.

I always start programmes and quit when life gets chaotic. How is this different? The traditional all-or-nothing fitness mindset is designed for people with zero responsibilities, not busy parents. In 66 Days we will build a lasting habit. We are not just giving you a workout sheet; we are building a system that adapts when you have to travel, work late, or deal with a sick child.