Move Better, Live Stronger: Certified Personal Trainer & Corrective Exercise Specialist.

“66 Days to make fitness a habit. Whatever your fitness goal, in just over 9 weeks you can make a lasting change to your life.”

– Dan Foley. 66 Days Personal Trainer

66 Days Fitness Coaching

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Sofia Falcão

21:07 22 Jul 24

I trained with Dan 1x week for almost a year at Gymbox Ealing. Dan is an excellent PT and helped me make significant progress with strength training and staying injury free for running. I would absolutely recommend Dan.

Griff Jones

14:40 15 Apr 24

I've been working with Dan for about a year and a half now, and can't speak highly enough about him. He got me in excellent shape for my wedding - the best I've ever been in. Working with him has been a blast; he keeps things fresh, safety is a high priority (you know you're in really good hands with him), and the results are undeniable. Plus, he's fun and personable, so it's always a great time working out with him to guide you - he's the kinda guy you never wanna let down, and that definitely helps with consistency! I'd give him 100 stars if I could. If you want a personal trainer, look no further!

Maiia Smirnova

19:16 30 Jul 23

Hey folks!I just have to give a big shoutout to this amazing gym trainer! Seriously, this guy is the real deal!From day one, he's been all about the individual approach. He took the time to understand my goals and desires, making sure each workout is tailored to what I want to achieve. It's like having a personal coach just for me!He genuinely cares about how I'm doing after each session and making sure I'm not pushing myself too hard but enought for result.He's been dishing out advice on eating right, which vitamins to take, and even what sports supplements could give me that extra edge.If you're looking for a trainer who cares, listens, and knows their stuff, this is your guy!Keep up the awesome work, Dan!

Claudia Fernandes

14:24 15 May 23

Dan is a very careful, professional and committed trainer with the proposed objectives. Besides that he is a wonderful human being.

Tom Singer

15:34 08 May 23

I can highly recommend the 66 Days Programme, from my initial chat with Dan where we discussed my goals to the weekly sessions I felt that Dan was invested in my journey and pushed just the right amount to motivate and help me achieve my goals.The daily emails were both motivating and educational and I learned a lot which I have carried on following after the programme. I did my face-to-face sessions remotely and Dan tailored these to the equipment I had at home so I didn’t need to purchase anything additional. I looked forward to these sessions as the humour Dan injected into them made the press-ups a little easier!After 66 days I am slimmer, fitter and healthier and I am amazed by how much I have achieved in such a short time. I can now run faster, lift more and, most importantly, play with my children for longer. I’ve enjoyed the programme so much I’ve continued to work with Dan setting new goals I didn’t think I would have been capable of just a few months ago, thanks Dan!

Tom Storey

05:34 03 May 23

I have found this programme to be excellent. Dan has provided the right balance of support, encouragement and driving improvement. I have learnt so much about nutrition, mobility and how to exercise properly. The main thing it has taught be is the importance of choices and how to focus on incremental improvement but do it consistently. I would recommend this programme to anyone wanted to get make a positive lifestyle change and learn how to do it well and consistently.

Timothy Amery

19:16 04 Feb 23

66 days was a real eye opener for me, helped me get into really good habits, and feel fitter, stronger and happier.Dan is an excellent coach / guide, with a real depth of knowledge and passion for all aspects of health, fitness, and wellbeing.For anyone looking to move towards a healthier lifestyle, I don’t think there is s better place to start your journey

Eugene Nouril

18:59 12 Nov 22

What a terrific programme this is! Dan’s approach of being understand of life’s day to day stresses along with his knowledge of fitness of diet made the 66 days really enjoyable without feeling like I was being trained by a PT. I now feel fitter, stronger, thinner and more understanding of my body and diet, along with learning new skills to keep my fitness journey going. Can’t recommend Dan highly enough!

Tim Orme

13:05 01 Oct 22

Working with Dan I managed to hit my weight loss goals (dropping over 5kg) in a way that was convenient for me...It did take slightly longer as a programme than 66 days - but that was mainly due to my schedule. I would call it a testament to Dan's flexibility and willingness to find a schedule that could suit my work/life schedule...He knows his stuff and designed sessions that were both enjoyable and the right side of challenging...Some of the other materials he provided with the programme I continue to refer back to...Would highly recommend

Tom Elliott

08:17 10 Aug 22

I’ve just finished the 66 Days programme and loved it every step of the way. I was looking for more structure and guidance as I’m not a naturally sporty person. I’m now feeling fitter and stronger than ever, which has also had lots of mental and health benefits. Dan is an excellent teacher, with precise and motivating feedback, catering the programme to suit your fitness journey.

Henry Vallance

15:54 09 May 22

This is a brilliant programme and I strongly recommend it to anyone looking to get fitter, lose weight or just feel a bit better about life. I was sceptical at first, as I had never used a personal trainer nor been a member of a gym or done any real exercise in the last 20 years. However, Dan really took the time to create a programme that was suitable for me, a programme that was both achievable yet challenging - and the results were far better and more noticeable than I expected. This programme is so much more than just a fitness regime, and I have learned lessons about my body, nourishment, exercise and well-being that I will use well beyond the initial 66 days. No matter what shape you are in (and I was in bad shape) this programme really works and will leave you feeling fitter, slimmer and more energetic generally.

Harry Owen

13:40 07 Apr 22

Really well designed and supportive program - I highly recommend if you want to make long-term changes to your diet and exercise. Dan really works with you as an individual, creating a program to suit you and ensuring you keep progressing each week. The training sessions were excellent, I walked away with lots of new knowledge on exercise and diet - it’s changed a lot of bad habits into good ones!

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How I can help

Mobile Training That Suits You

Finding time to exercise is one of the biggest obstacles for busy people. I train clients all over West London, whether they prefer to exercise at home, in the great outdoors or in the gym. If you are looking for an online personal trainer then I work with clients all over the world.

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Professional Personal Training

People often lose motivation when they haven’t got a well-designed training plan. The reason? Different exercises leads to different outcomes. In order to stay motivated and actually hit your goals you need a plan. A properly designed programme, bespoke to your needs, will not only help keep you consistent but makes every workout effective and designed to meet your goal. Talk to me today to find out how I can create a plan for you and train you for success.

FREE CONSULTATION

Corrective Exercise

Not moving as well as you used to? Using corrective exercise assessments I’ll determine how to help you overcome movement issues. You’ll get a bespoke training plan to help achieve your fitness goals with advanced corrective exercise techniques that will enhance your movement quality, reduce injury risk, and maximize performance—whether you’re recovering from an injury, dealing with pain, or looking to elevate your athletic performance

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Pre- and Post-Natal Exercise

Ensuring safe and effective exercise during and after pregnancy is essential for both mother and baby. As a certified pre- and post-natal fitness specialist, I’m here to guide you through every stage of your journey. I offer personalized training across Ealing, whether you prefer to exercise at home or in the gym.

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MORE THAN A PERSONAL TRAINER

By joining the 66 Days Fitness programme you will get weekly 1:1 personal training at a place and time that works for you. Not only will you get personalised fitness coaching, you will learn about how to fuel and rest to make effective progress towards whatever your fitness and health goals are. What’s guaranteed is that you will be fitter and healthier at the end of the 66 Days or your money back!

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66 Days Fitness in West London

Get fit, get healthy, learn about building new habits and have fun with it. Contact me to find out more about how I can build the right training programme for you.

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