What are your personal fitness goals? You may have a clear idea of what you want to achieve but the path you need to take to get there may not be obvious at all. No matter where you are on your fitness journey, having a fitness trainer and coach will improve your training and results.

I’m a certified Personal Trainer and Nutritionist and my passions are cardio fitness (running coaching in particular), strength training, conditioning, nutrition and recovery. I believe we should all have personal fitness goals and a clear programme to achieve them. I’m trained and experienced in creating personalised exercise programmes tailored to your specific needs and goals, as well as give you nutrition advice plus proper recovery planning. If you’ve found this page and want help achieving your fitness goals then you are in the right place. I can help with:

Cardio fitness (running 5k to Marathon, Triathlon)
Strength training (Weight training inc. gym, dumbbells, resistance bands, kettlebells etc)
Conditioning training (sports or events)
Functional fitness (mobility and strength)
Calisthenics (bodyweight exercises e.g. pull ups)
Body composition (fat loss/muscle gain)

I work with men and women over 18 to achieve their fitness goals. Contact me for a free 30 minute consultation today.

Perhaps you are completely new to exercise or have lost fitness over recent months (or years). Starting a new exercise regime can be both exciting and daunting; it’s very easy to get off on the wrong foot without the experience and training in how our bodies respond and adapt to exercise. Perhaps you’ve been exercising for a while but have hit a plateau and can’t seem to make any more progress. Whatever your situation, having a personalised training programme with a proper development plan built into is is essential to getting fitter and leaner without burning yourself out, picking up an injury or hitting a wall.

Personal trainer at home

I’m and independent, fully insured personal trainer and train my clients at a location that suits them, whether that’s at their home, in the park or at the gym. I can offer a range of training types depending on your goals and what it is you enjoy, but we’ll make sure that you are progressing week after week, month after month. My motto is ‘Make Healthy A Habit’ and I’ll provide you with the training and programming needed to improve your fitness, whatever your level.

Personal Trainer Gymbox Ealing

Our bodies are complicated machines and there are a huge number of factors that contribute to our physical development, including exercise, nutrition, rest, genetics and lifestyle. My goal is to offer a personal training service that can help you whatever your goal, whether your are looking for a personal trainer for weight loss, strength or just one to one training with a level 3 personal trainer.

Everyone welcome

My philosophy is that we can all improve our health through exercise and our community and I welcome anyone to join me and progress their fitness journey, no matter where you are starting from or what your situation.

Pricing

I try and provide the best possible value for your time and money, so when you book a consultation with me you not only get that time with me, you get my support and preparation work around the session. It’s here that you will see the added benefit of working with me as you get personalised training plans and advice that make the fees go a long way.

If you’re ready to make a start on your journey, contact me today,