Designed for busy men and women who want to reclaim and rebuild their body. Over 66 Days you will learn how to improve your mobility, care for your joints and build strength and resilience in just 20 minutes a day, 5 days a week.

Designed by Dan, certified Personal Trainer and Corrective Exercise Specialist, this is the perfect introduction to longevity exercise for people that have little time but want to move pain-free for everything their life demands.