Have you ever tweaked your shoulder while reaching overhead? Pulled your back picking something off the floor? Injured yourself playing sport when not properly conditioned? Or just feeling like you don’t move as well as you did when you were younger? You’re not alone.

In a world where technology dominates and sedentary lifestyles are increasingly common, we are increasingly prone to poor posture and restricted movement. This can result in pain and injury, which has a knock-on effect to quality of life. Using corrective exercise techniques, anyone can re-train their body to move better, feel better and look better.

I’ve trained with the National Academy of Sports Medicine and am accredited with their Corrective Exercise Specialisation. This gives me a unique ability to provide you with prehab/rehab coaching so you’re not just getting a personal trainer pushing you through endless reps, you’ll have a coach who will assess your movement and help you to optimise it so that you can get to your physical best.

Whether you are looking to start your fitness journey and are being held back by aches and pains, or are looking to take your training to a higher level and move with power and precision, I can assess your movement and create a training programme for your specific needs.

Your assessment will take in your training history, lifestyle and work so I understand your background. I’ll take you through a series of movement screens which will uncover any limitations in your posture, alignment and ability to move dynamically. With this information I will create a training programme designed to get your moving and training better than ever. Contact me today and find out how you can move and feel better.