Why should you need a training plan? Firstly, having a structured plan will help you to set clear and realistic goals. By setting specific targets, you can track your progress and see how far you’ve come, which will help keep you motivated and focused on your fitness journey.

Secondly, a training plan can help you to avoid injury. If you are new to exercise or have been inactive for a while, it is important to gradually build up your fitness level to avoid overexertion or strain on your muscles and joints. 66 Days training plans take into account your current fitness level and help you to progress safely and effectively.

The right training plan will help you to optimize your workouts. My programmes include a variety of exercises and workouts that target different muscle groups and energy systems, ensuring that you get a well-rounded workout and make progress in all areas of your fitness.

Training Plan Packages

Whatever training plan you choose, as a personal trainer I tailor your plan to you and your need, based on your mobility, strength and fitness.

Running Strength and Conditioning

As an experienced runner myself, I understand the importance of strength and conditioning to prevent injury, improve form, increase endurance and run faster.
Improve efficiency: muscle strength and power help improve your running form and mechanics
Get faster: improve your leg strength and power, translating to increased speed
Prevent injury: strengthen muscles and connective tissues that support your joints to reduce the risk of common running injuries
Enhance endurance: Improved muscle endurance allows you to maintain your pace for longer periods during races and training runs.
Better balance: Address muscle imbalances to improve overall performance and reduce the risk of overuse injuries.
Longevity: Maintaining strength becomes increasingly important for injury prevention and sustaining your running career over time.

Golf Strength and Conditioning

Want to add distance and control to your game? Strength and conditioning for golf is a shortcut to success!
Increase swing power: Building strength in the muscles used in your golf swing, such as the core, hips, and upper body, can lead to increased clubhead speed and greater driving distance.
Improved Stability and Balance: Enhancing core strength and balance can help you maintain stability throughout your swing, leading to more accurate and consistent shots.
Better Posture and Alignment: Strengthening the core and back muscles can promote better posture and spinal alignment during your golf swing, which can lead to improved ball striking and reduced risk of injury.
Increased Mobility and Range of Motion: Incorporating flexibility exercises into your routine can improve your range of motion, allowing for a more fluid and efficient golf swing.

Mobility and Functional Fitness

If you have a body, you are an athlete! With my mobility and functional fitness programme, I screen your current movement patterns, range of motion and strength to assess where you can move and feel better with a programme of exercise.
Improved Joint Health: Mobility training helps to maintain and even increase joint flexibility, reducing the risk of joint pain and stiffness.
Enhanced Range of Motion: Functional fitness and mobility exercises can increase your body’s range of motion, allowing for more fluid and natural movement patterns, as well as making daily tasks easier and improving athletic performance.
Better Posture: Functional fitness training often includes exercises that promote proper posture and alignment, reducing the risk of postural issues and associated pain.
Increased Strength: Functional movements can enhance lower body and core strength, which is essential for daily activities and sports.
Improved Balance and Coordination: Functional fitness routines typically include exercises that challenge your balance and coordination, which are crucial for everyday tasks and sports performance.

Body Transformation

Exercise and nutrition training to help you get your body in the best shape of your life. Reduce body fat and improve definition with this training plan.
Fat Burning: Strength training and conditioning increase in calorie expenditure both during and after the workout.
Body composition transformation: Strength and conditioning workouts help reshape your body by increasing muscle mass and reducing fat mass, leading to a leaner and more defined appearance.
Increase metabolism: Strength training helps improve definition without getting bulky but also raises your resting metabolic rate, helping you burn more calories even at rest.
Nutrition advice: Learn about how what you eat and drink affects your body with a nutrition diary, feedback and guidance on how to eat a healthy, balanced diet that gives you the body you are happy in.

Whatever your goal, a training plan can help you to stay consistent with your workouts. By scheduling your workouts in advance and committing to a plan, you are more likely to stick to your routine and make exercise a regular habit. This can lead to long-term health benefits and improved fitness levels. Overall, a training plan is an essential tool for anyone looking to get fit, as it can help you to set goals, avoid injury, optimize your workouts, and stay consistent with your exercise routine.

Creating a training programme that is right for you takes planning and expertise. When you sign up to 66 Days you get a programme that is tailored for you and your goals so you don’t need to worry about whether you’re doing the right exercises, how often you should be training or what training you should be doing – I’ll be guiding you each step of the way.

I can deliver my programmes personally, wherever you are in the world, in person or online. Choose your preferred package and get in touch today!

On average, it takes 66 days for a new behaviour to become automatic. In other words, to change a habit. 66 Days Health is my original programme for dads who want to improve their health and fitness and to make being healthy their habit for life.

This programme gives you clear direction through one to one personal training sessions, a weekly fitness planner and exercise routines, nutrition advice, recovery plans, goal planning and monitoring plus the inspiration and support needed to make healthy your habit. At the end of the 66 Days, you will have learned the exercise, nutrition and recovery lessons needed to build a healthy way of life.

All this with the convenience of meeting you where you are. Wherever you prefer to exercise I will train you there, whether it’s at home, Gymbox Ealing, at the park or online, here’s what you’ll get with 66 Days Personal Training:

Let’s speak today

By the end of your programme you will have learned how to exercise and look after your body with nutrition and rest; skills and learning that will last you a lifetime. You will have built habits that you can continue for the rest of your life and help you lead a happier, healthier, longer existence. Send me a message and let’s start the journey.